Replenish Everyday

Our bodies are essentially a bag of water that facilitates all of the chemical processes that makes us who we are. It is important to realize just how important proper hydration is to the operation and healing of our bodies. We know, of course, that the efficient elimination of waste products through our kidneys and skin requires adequate water. Older people can go for days, scarcely drinking anything because they don't 'feel' thirsty, although their bodies may be crying out for water. Sometimes older people interpret thirst as hunger and eat more than the need. Many old people drink only when they take their medications.

Drinking enough water is extremely beneficial to our bodies, relieving the symptoms of high blood pressure, for instance, sometimes eliminating the need for high blood pressure medicine. Those who specialize in treating cancer using alternative medicine, stress the importance of drinking an ounce of water for every two pounds of body weight, every day. This is very difficult to remember if you don't feel thirsty. The best way to do it is to set a timer to sound every half hour and take a drink every time the alarm sounds. Bottled water is very 'in' so there is no social stigma to carrying a bottle in your car, pocket or purse. It is best if your drinking is distributed evenly during the day but start your morning at least 4 glasses of water to neutralize the acidity of the stomach and to also aid elimination.